A workbook designed to help you manage your wellness and mental health as an HR professional. Take a moment and stop what your doing. Breathe in and out. Now, pat yourself on the back (literally) because you've acknowledged that you're stressed out. That's HUGE in our profession. It's completely a-okay to be stressed and admit it. Our HR profession is no easy task. It's demanding. We usually don't feel heard, seen or even valued in our role. Right? Well, that's about to change. I want you to come on a journey with me. Why? Because I've been exactly where you  are. Trust me, I GET it. Use this workbook to help guide you into a stress-free life!